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Ragnar Trail – Arizona

Ragnar-logo

“Run, Eat, Sleep, Repeat” was the motto for this past weekend, although there isn’t much sleeping during a Ragnar Trail Relay.  You maybe asking yourself, “What is a Ragnar?”  Basically, it’s a relay race where you and a group of crazy people set out on an epic adventure, running through the wilderness for ~24 hours.  It’s hot, it’s cold, you get very little sleep and you’re exhausted, but having the time of your life and enjoying the company of friends, new and old.

Several months ago, I heard about the Ragnar Trail Relay , which is a 124 mile relay race that is split into 3 loops (3.1, 4 and 8.4 miles each).  Each person in an 8-member team must run all three loops.  Each runner ends up doing about 16 miles over the course of 24 hours (or so).  I immediately started contacting some of my crazy friends to see who was interested in running with me.  Several brave souls stepped up for the challenge and volunteered some of their friends, too.  In the end, we had so much interest, that we were able to put together two teams of eight!  I had never run a Ragnar and wasn’t really sure exactly what to expect, and suddenly found myself the captain of two teams.  I have to be honest, I was a little nervous trying to coordinate 16 people, half of which I’d never met, but it all came together beautifully.  Here were our team lineups:

Ragnar_Trail_team

I was anxious to get out there and get things going, so Francisco dropped Shawn and I off at Ragnar camp at the McDowell Mountain Park after work the day before the big race.  We set up tents and shade canopies in the dark, which was a fun experience all by itself.  Shawn whipped up an amazing chicken dinner, and we discussed tomorrow’s events.  The rest of the Ragnar teams would be arriving the following morning, but  we had camp setup and ready for our team.
Ragnar-trail-camp

A bright, full moon shone into the tent like a streetlight that night, and morning came quickly–and with it the buzz of the competitors.  People were flowing in, setting up camps and getting ready for what lay ahead.  I went down and checked in both Type Two Fun teams and received our Ragnar shirts, stickers and other goodies.  Check-in was quick, easy and they were well organized.  I headed back up to camp, as shortly the rest of the teams would be arriving, once they got through battling the traffic.  It was slow going once you entered McDowell Mountain Park, as they tried to direct cars in to drop off gear and then park several miles away.  You had to ride a shuttle between the parking and event areas.

Ragnar-trail-gear-tent

Once our teams started arriving, we hauled in the rest of their gear and put the clothes and such in to our “gear/changing tent.”  This worked out well and is something we’d do again next time.  Only a few people walked-in on someone else changing.

Once we had most of the teams together, we walked down to check out The Village, where the starting line/transition area, vendors, campfire, food, etc. was.  Everyone was “super excited” to watch the mandatory safety video, where they learned not to play with snakes or other wild animals, stay on the trail, stay hydrated, and other life saving tips.

ragnar-trail-finish-area

Our start time was 12:30 pm.  This was it.  All the training that had occurred over the previous months was about to be put to the test.

Ragnar-Trail-map

Ragnar-Trail-map

 

Shane was our first runner, and we cheered him on as he headed out on the green loop.  I had loosely organized our two teams into a “competitive” group and a “let’s not die” group.  Our faster group would be starting two hours later.

Ragnar-trail-Francisco

Our campsite had front row seats for the race, as it was right next to the trail.  We  weren’t sure about the location at first, as we knew approximately 6,000 runners would pass by over the next 24 hours.  At night, when people were trying to sleep, the constant sound of running feet could be heard, and the bobbing light of a headlamp would illuminate the whole tent.  But really, who is expecting to sleep?  In the end, I think we decided it was a good spot as we could see our team members run by.  Not only could we cheer them on from the comforts of our camp chairs, but we could also estimate their finish time so we could have the next runner in the transition area waiting for the exchange.

Ragnar-trail-camp-night

Nightfall came, and the full moon came up as the temperature started to dip.  By this time, both teams we in full swing with several loops completed.  Even with a two hour head start, our second team was already closing the gap.  They were pretty fast, and we were doing our best to stay ahead.  Our first goal was to complete a full runner cycle before they caught us, and we did that.  Next goal was to beat them to the half-way mark.  I was runner number 4, and the halfway point was when I finished my second run.  That would happen around midnight.

Ragnar provided a free pasta dinner that evening, and we all (minus the runners out on the trail) decided to head down to the Village area and check it out.  It turns out that all 3,000 other runners had the same idea.  Looking at the crazy long line and knowing we had a gourmet burger-flipper back at camp, we turned around.  In no time Shawn had the grill blazing and the burgers and hotdogs cooking!  I’m not sure if everything just tastes better when you are camping, or I was just really hungry… maybe Shawn is just a grill master.  Whatever it was, the grub was amazing!

Ragnar-trail-grill-master

My second loop was coming in a few hour,s and with a full belly, I laid down in the tent and tried to take a quick nap.  Sleep never came as a constant stream of runners passed by on the trail just three feet away from me.  Julia was headed down to the transition to run her 4 mile loop and would be handing off to me in about 40 minutes.  I decided it get up and get ready.  This was my 8 mile loop, and I was so excited to run the desert trails under a full moon.

IRagnar-trail-transition-tent headed down to the Village area once again and hung out by the campfire for a few minutes to stay warm.  I figured Julia would be coming in soon, so I watched the monitors for our team name to show up.  3/10 of a mile out, there was a sensor that was tripped when your runner crossed it.  Once your team name showed up on the monitor, you could enter the transition tent knowing your runner would be arriving soon.

Julia cruised in right on time, maybe even a bit faster than I expected.  She must have had a pretty good run.  She gave me the belt/bib (baton), told me to be safe, and sent me off.  This was it.  The loop I’d been waiting for.  The 8.4 mile long loop at midnight under the bright full moon.  I was super excited and was feeling great as I passed by our camp a few hundred yards down the trail.  It looked like most everyone was asleep or at least trying.

The trail was well marked with small reflective signs, along with a small flashing LEDs, pointing the way.  It would be difficult to get lost unless you completely zoned out, which apparently happened to a few people.  The first section of the trail included a pretty good hill that had a nice, steady incline which lasted a mile or so, but was well worth the view, even at night.  With the moon so bright, you could see all the mountains and terrain around you and the desert seemed to glow under the moonlight.  Off in the distance were the headlamps of other runners on different parts of the trail.  I set my light to it’s lowest setting and with the moon, it was perfect.  There was just enough light to find my way.

Around the 4-5 mile mark, there was an aid station where I could refill my water bottles.  I ate a Cliff Gel Shot to ensure I wouldn’t bonk before the finish line.  I topped off my water bottle and headed out.  The trail was fat and smooth in this section, with plenty of space to pass.  I tried to pick up the pace on the down hill, and things got a little wild more than once but I never fell, only a few stumbles as my legs began to fatigue.  About a mile from the end, I was passed by a slightly faster runner.  My goal was to stick with them all the way to the end.  It was a little rough as I had already completed ~7.5 miles and was now trying to pick up the pace without passing out or cramping up.  There was a steep 50 yard hill right near the end.  My new pacer shortened her stride and went for it, and I did, too.  Making it to the top without collapsing actually gave me a surge of energy, and we both finished strong.  I quickly spotted Rochelle, made the exchange, and she was off, flying into the darkness (she’s fast).  It was my favorite run ever–so far.

Camp was dark and quiet.  I went to the tent to lay down and possibly grab a few zzzzz’s, but found bodies everywhere.  For a bunch of people that had only met for the first time 12 hours ago, everyone seemed to have made themselves pretty comfortable, and they packed every inch of that tent.  I grabbed my sleeping bag and headed for my camp chair.  It wasn’t the best sleep ever, but at least it was a good 20 minutes.

Ragnar-Trail-Julia

To participate in Ragnar, each team must also supply one volunteer.  Shane’s wife, Kris, was one of our volunteers, and she was stationed in the transition area.  She helped get runners connected with their teams for the exchange and supplied them with a wristband that matched the loop they would be running.  Now the other volunteer was my good friend, Leonard, from What’s Next.  We go back a few years and have been on quite a few adventures together.  He texted me and said, “Dude! I’m working at the S’MORES tent!!!”  Oh, Ragnar was going to regret that!  The first image that popped into my head was Cookie Monster with crumbs flying everywhere!  Not sure what he had to do to get that task, but it seemed like it was enjoyable… for Leonard, anyway!  Whether they were stuffing their cake holes with s’mores or actually working and being productive, we REALLY appreciated our volunteers.  They left their warm homes to drive into the desert in the middle of the night and hang around a bunch of stinky, sweaty, crazy people.  And for that, we thank you!

It wasn’t long before it started getting light.  It was cold, and I was ready to get my last loop over with.  It was the 4 mile T-Bone Ridge Trail and had two hills that made you work harder than my legs wanted to.  Not my best run, but but it was good to be moving.

Back at camp, breakfast was in full swing!  Shawn had eggs and 4 pounds of bacon cooking on the grill, which made everyone happy.  Needless to say, the bacon didn’t last long.  The looks on some of the runners faces as they ran past our camp was priceless.Ragnar-trail-camp-cook

Maria was seen wearing some of the latest running fashions.  Not sure if it is going to catch on, but it seemed appropriate for the moment.

Ragnar-trail-fashion

Here is Randy, still trying to sleep in.  He needs as much beauty rest as possible, so we didn’t bother him.  You can see how close the trail is to his bed.

Ragnar-trail-sleep

By this time the faster team had caught up to us and had probably passed us, but it was hard to tell.  We were able to stay on the same loop as they were for quite awhile, maybe even up until the last loop, but Preston, their final runner, was finishing just was Audrey, our final runner was starting.  That meant they finished about 1.5 hours before we did.  I have to hand it to Preston and Audrey for running that final 8.4 mile loop.  It was midday, and it was HOT!  They both did well and finished strong.  VERY impressive.

Ragnar-trail-team-A

As the final runner of your team came to the finish line, the rest of the team joined them and crossed the finish line together as a team.  It was very cool to share this experience with such a great group of people.

TypeTwoFun – Team-B finished with an impressive time of 21:12.  Ragnar-trail-team-B

TypeTwoFun -Team-A finished with a time of 24:53.  We just missed our goal of 24 hours.Ragnar-trail-team-A1

I really can’t say enough good things about these two teams.  It was a bit crazy at times, trying to get everyone organized, but what a great group of people!  Going through something like this together builds friendships quickly.  I feel like I’ve known some of these people a lot longer than 28 hours.

Ragnar-trail-Team

 

Race Review

Things that rocked!

  • Registration and team check-in was quick and easy.  I thought having two teams would be an issue, somehow.  I was wrong.  The Ragnar staff were very organized, and I was able to check-in both teams in a matter of minutes.
  • I never thought I’d be saying these words, but the porta-potties were awesome!  They were very clean and well maintained.
  • The trails were great!  The green and yellow loops were short but got your heart pumping with the diverse terrain.  They weren’t too technical but required focus.  The Red loop was so fun!  It was one of my most memorable runs.
  • Campfires and S’mores!  Good stuff!

 Things that sucked!

  • Traffic and parking was pretty gnarly.  There were long lines to get in and drop off gear, and then you had to go park the vehicle and take the shuttle back.  I’m not really sure what can be done to improve the situation due to the location and number of participants.

 Summary:

The Ragnar Trail Series at McDowell Mountain Park, Arizona, is 124 mile relay race through the beautiful desert preserve, lasting ~24 hours.  It’s hot. It’s cold. You get very little sleep.  You run amazing trails through the desert with amazing friends and have an epic adventure together!  It’s pure Type Two Fun.

Will I do it again?  Most definitely!

 

Ragnar-trail-medal

Hiking The Zion Narrows with Kids

Hiking Zion Narrows

A really good example of “type two fun” is hiking with your kids.  You now remember the experience as being one of the greatest moments of family togetherness you’ve ever experienced, but at the time, you were considering running on ahead and leaving them behind.  (Of course, you’d pick them up on the hike back out, right?)

In early June, my family and I had the opportunity to experience this type of fun together.  For months, my wife had planned a two week road trip full of fun and adventure.  We had purchased a used pop up trailer and fixed it up specifically for this trip.  This was going to be a summer to remember.  First major hike of the trip was The Narrows at Zion National Park.  Yeah, we’re ambitious like that.

There are a couple ways to hike The Narrows, but only one way to do it if you don’t want to deal with the hassle of permits.  We chose to hike The Narrows from the bottom up, only going as far as the kids could handle.  We would then need to turn around and come back out the way we came in.  This option allowed us to bypass permits, but it also gave us the opportunity to cut the hike short if the kids just weren’t enjoying themselves.  As we can attest from experience, there is nothing worse than having a whiny kid on a long hike.  The only downfall was that we would be seeing the same scenery on the way out, but that seemed like the best option for our first time on such a hike.

The wife had done all her research, and we knew that a pair of sturdy hiking boots and a walking stick were the minimum requirements for this hike.  We were going the first week of June, so the water would be cold.  To minimize the complaining we would hear from kids with cold feet, we decided that neoprene or wet suit socks were also necessary.  After pricing everything out, it looked like our best bet would be to rent the equipment for each family member.  We’re a pretty active family, but we wouldn’t likely get the chance to use this gear again before someone outgrew it.  Rental gear it was!

We noticed that there were really two major gear rental companies near Zion.  After reading reviews and e-mailing both companies, we decided to use Zion Adventure Company.  They have a Narrows Warm-Weather Footwear Package that is exactly what we were looking for.  The package includes hiking boots, neoprene socks, and a hiking stick for $22.00 for a 24 hour period.  Their website is phenomenal, too.  Everything we needed to know about hiking The Narrows was right there.  We found a map, a FAQ section, and tips for planning our hike.

Zion Adventure Company

The night before our big hike, we headed to the town of Springdale, just outside the park, to pick up our gear.  Zion Adventure Company was great.  When we got there, we watched a short orientation video (which both excited and scared the kids).  Then Vanessa from ZAC helped us pick out our gear.  The socks and shoes are all color coded by size, which made things really easy.

Once we picked out our gear, we headed back to camp for dinner and a good night’s rest.  While fixing dinner around the campfire, we mulled over the map of the canyon again.  Vanessa had told us that most people make it to the end of Wall Street before they turn around and head back out.  It’s about 3 hours to the end of Wall Street, and the return hike is a little quicker and easier, since you are no longer hiking up river.  Our roundtrip hike would be close to 6 hours, which was pushing it a bit with an 11-year-old who is not fond of hiking, but we felt confident we could make it.

Zion Adventure Company Shoe Rental

The next morning was chilly and windy, so we decided to delay our hike a bit.  We had originally planned to take the shuttle at 8:00 a.m., as it was pretty much universally recommended to hit the canyon around that time.  When we finally boarded the shuttle two hours later than scheduled, it was still pretty chilly.  With the shuttle windows open, the kids shivered the entire  40 minute shuttle ride to the trail head.  At this point, we were pretty apprehensive about the hike.  Would the cold prevent the kids from fully enjoying the experience?  Was this even a good idea to begin with?  Too late to turn back now!

The gateway to The Narrows is at the end of The Riverside Walk Trail, which you can access from the Temple of Sinawava stop on the shuttle system.  It is the very last stop on the shuttle route.  The Riverside Walk is an approximately one mile paved trail that runs through the canyon along the Virgin River.  From there, you exit the trail and begin walking through the Virgin River into the canyon.

Zion Riverside Walk Trail

Once we got to the trail head, the wind had stopped, and the day was actually pretty warm and comfortable.  There are bathrooms at the trail head, which I highly suggest you use.  There aren’t any more bathrooms from this point on, and all waste has to be carried out with you.  It’s also pretty difficult to find a secluded place in the canyon.  From the bathrooms, we hit the trail.  Riverside Walk is actually very beautiful, despite the fact that it is a paved trail with heavy traffic.  We saw a deer grazing right off the path, and there are weeping rocks everywhere.

Riverside Walk

At this point, with a lack of difficult terrain, the boots start to feel pretty clunky.  Although we encountered many hikers in their rented footwear, there were quite a few people attempting this hike in their tennis shoes.  We even saw a few people barefooted or wearing flip flops.  I began to wonder if all this gear and planning was actually necessary.

Zion - Gateway to The Narrows

At the end of the Riverside Walk, the trail ends and there is a small stairway that leads down to the Virgin River.  This was the “gateway” to The Narrows we’d heard so much about.  Everyone was a little apprehensive to step into that cold water.  We’d been walking in the shade for a few minutes, and it was much cooler than at the beginning of the trail.  The wife was the first to step in, and she proclaimed that she didn’t feel a thing.  Sure enough, those neoprene socks kept our feet warm from the first steps until the last.  We didn’t hear a single complaint about cold feet.

From here, we just followed the throng of visitors heading up canyon.  There is no trail markings along the way.  You are expected to follow the river (and the people in front of you) as far as you want to go.  Even on a chilly day in the first week of June, there were still a lot of people hiking The Narrows.  Some seemed more prepared than others.  Now, we weren’t really sure what to expect with the kids, as we hadn’t encountered any families with children attempting this hike.  In fact, we actually got incredulous looks from some of the passing visitors, who seemed to be saying, “You’re taking your kids up there?’  We were confident our teenagers would have little problem, but was this too much hike for an 11-year-old?

As it turns out, our fears were unfounded.  All three kids loved the hike.  Our 11-year-old, who has a moderate dislike for strenuous physical activity, exclaimed that this was the best hike she’d ever been on.  There was something magical about the canyon bathed in the morning light.  Although we had quite a few hikers around us, it still felt peaceful and we were able to enjoy the stunning beauty around us.  Later in the hike, we encountered several families with children much younger than ours.  We discovered that hiking The Narrows with kids is absolutely possible.  It can even be extremely enjoyable.  You just have to know how much hike your kids can handle.

Zion Narrows Waterfall

Early in the hike, there is a small waterfall that flows down the rock face, called Mystery Canyon Falls on the Zion Adventure Company map.  It seemed to be a popular place for pictures.  The kids were fascinated by it, and we stopped across the river to admire it and have a snack.  We found that stopping to take in the beauty of the hike and letting the kids refuel a bit helped keep them happy and focused.  Much of the trail is rocky terrain, and in June, the water is about ankle to calf deep most of the way.  When the kids were at their best, we had fewer missteps.  Likewise, we noticed that when the kids started to stumble, it was usually time for a break.

Zion Narrows Cool Pool

The canyon has no shortage of gorgeous places to stop and take a break.  Some of these places had sandy beaches and were perfect for a dip to cool off a bit.  As we got further and further into the canyon, the crowds began to thin out.  Many of the people in flimsy footwear would turn back early on, so the canyon became even more secluded.  We were grateful for our sturdy footwear, as our feet stayed warm and blister free for most of the hike.  When we hit these more secluded spots where we weren’t bothering other visitors, I didn’t mind a little horseplay in the water, and we would often have “splash fights” to keep cool.  This actually helped keep the kids’ minds off the work of the hike, as they were focused on getting Dad back.  It lightened the mood at several difficult spots.

Zion Narrows Canyon

About two hours into our hike, we stopped for lunch.  Our friend, Vanessa, from Zion Adventures advised us to stop for lunch before we hit Wall Street.  She let us know that once we hit Wall Street, there was little high ground and few places to stop and eat.  Each kid had packed a Camelbak with water, lunch, and snacks for the day, and this worked out very well.  We stopped at a large rock overlooking the Virgin River and ate our lunch.  We didn’t snap any pictures, but it was pretty picturesque.  You just can’t beat the beauty of nature.

Zion Narrows

The walking sticks also turned out to be a necessity.  The rocks of the riverbed made for some pretty unstable footing, and that combined with the swift moving river made certain spots a definite slipping hazard.  We all had a tumble or two on the hike, but the walking sticks saved us in quite a few situations.

Deep Pool Narrows

Another benefit to having those walking sticks was that we could easily test the depth of the water in front of us.  There were several spots that dropped off suddenly, making for some really deep pools along the way.  We didn’t always want to go wading in chest deep water, and it was nice to know ahead of time so we could find another route.

The Narrows Hike

There are no signs along this hike to indicate how far you’ve made it.  The map at Zion Adventures is pretty helpful as far as landmarks by which to gauge your trip, but a few hours in, we were still not sure how far we had to go to get to Wall Street.  The only real indication we’d had that we’d arrived was that the river branches off to the right at Orderville Canyon (again, not marked) making the trail look like a Y.  We didn’t take Orderville Canyon this trip, but instead continued on to the left heading down Wall Street.  The views in this part of the canyon are very dramatic.  We encountered several photographers setting up their perfect shots, and with good reason.  Wall Street is gorgeous.

Zion Narrows - Wall StreetBecause there are no trail markings, it was difficult to determine how far we actually made it.  Just before the end of Wall Street, there is a deep pool marked on the map, and we know we made it past that landmark.  This was perhaps the funniest part of our entire hike.  I went through first, and instructed the family to follow behind, sticking to the sides of the river to avoid the deeper parts.  The girls did quite well, and made it through the waist deep water, managing to keep their packs dry.

Deep Pool Wall Street Narrows

My son, on the other hand, was quite sure he knew best and took his own route.  We all stood on the other side of the pool laughing as he blazed a trail straight through the center, the water reaching his neck and soaking his pack.

Deep Pool Narrows

Although unintentional, it was the perfect comedic break we needed at this point in the trip.  Even the neighboring hikers seemed to enjoy my son’s folly.  The kids were beginning to drag at this point, and we decided that it wouldn’t be long before we turned around and headed back.  Sure enough, within a few minutes the scenery began to change.  The canyon walls opened up, and we figured we had hit the end of Wall Street.  We encountered several other hikers who seemed just as bewildered about their destination as we were.  No one definitively knew where the “end” of Wall Street was, so, seeing as we’d already had an amazing hike and the kids were starting to wear down, we decided to head back before there were any meltdowns.

Zion Narrows Hanging Garden

Even though we expected it to be easier, the way back was much more difficult than the way up.  The way down was technically down river, but the canyon became more crowded as the day warmed up.  We were hot and tired, and it was more difficult to navigate through the throngs of hikers.  The kids were also anxious to return to camp, so we took fewer breaks along the way.  We did stop in several deep pools, but they were often crowded.  We also encountered several large guided groups of hikers who were headed out from their top-down trips.  We quickly learned why all the guides had recommended starting your hike early in the morning.

Zion Narrows

We also made another interesting observation.  Remember when we were concerned about seeing the same scenery on the way out that we had come across on the way in?  It turns out that the lighting in the canyon completely changes the way the scenery appears.  There were several times on our hike out that I remember thinking that we did not come this way on the way in.  Obviously, there is only one way in, so we had to have made that journey twice.  The journey out appeared quite different in the afternoon sun than it did in the early morning light.

When we finally made it to the gateway, the crowds were of Disneyland proportions.  That easy one mile paved hike was suddenly all that stood in the way of getting back on the shuttle and heading back to camp.  My wife and one of the kids had a few blisters from rubbing socks, and the last mile was exhausting to them.  There was almost a constant stream of tourists on the Riverside Walk, and dodging them proved to be a little tiring.  More than once on this hike we were glad we didn’t start our hike any later in the day.  We finally completed the last walk to the shuttle and were relieved to see bathrooms again.

shuttle

Thankfully, the shuttle system at Zion National Park is great.  We didn’t have to wait at all for a shuttle back to our camp.  There was a constant stream of shuttles waiting to take tired hikers back to their final destinations.  The 40 minute shuttle ride back, once a hindrance, was now a God-send.  We were happy to put our feet up and catch the sights and sounds of Zion from aboard our own little touring bus.  The shuttle was also the perfect place to recap the best moments of our epic hike.

The wife and I also were able to determine what worked and what didn’t on this adventure, so we could apply it the next time we attempted The Narrows with kids.  Here’s our recap…

Zion Narrows Tips

Hiking The Narrows with your kids can be an amazing experience as long as you are prepared.  When we returned from our road trip, our Narrows hike was the unanimous favorite experience of the whole vacation.  As long as you make sure you follow a few simple guidelines, your Narrows experience can be just as memorable.

What to Wear for a Mud Run

What_to_wear_for_a_mud_run-v2

What to wear for a mud run

So, you’ve signed up for your first mud run…now what?  Well, one of the most often asked questions from first-timers is: WHAT DO I WEAR FOR A MUD RUN!?!?  The truth is, you can wear just about anything or next to nothing.  I have never come across any “enforced” rules regarding things you can’t wear, except for full-on nakedness. Although I’ve seen some pretty elaborate costumes, the majority of mud runners wear your standard t-shits, shorts and shoes.  I’ve noticed that the top athletes that are focused on winning the event usually streak through the course wearing trail shoes and running shorts (you know, the really short kind that make non-runners slightly uncomfortable to be around), and that’s about it.  It’s easy to do when you have rock hard abs and chiseled arms and pecs.  For the rest of us that are “mostly” in shape, might I suggest a shirt?

Knowing what to wear for a mud run is pretty important, if you ask me. Usually the course is designed to push your limits and test your toughness. You really don’t want any wardrobe malfunctions to impede your progress. I’ve seen girls start the race in sexy yoga pants only to finish looking like a hot mess, with their pants completely stretched out barely able to walk, let alone run.  The soggy t-shirt that is stretched to the knees is also a pretty common sight.  Knowing what your uniform is made of is key.

 

What to wear for a mud run:

  1. Shirts and shorts should be made of  polyester or spandex (Dri-fit blend).   Do not wear anything made of cotton, as it soaks up water, adds weight and stretches.
  2. Spandex compression shorts.  These can be worn under your regular running shorts.  I highly recommend a pair of these, as they do a good job of keeping the mud and gravel out of your crotch and minimize chaffing.
  3. Running shoes.  Most people will recommend a good trail runner.  I wouldn’t advise going out and buying a new pair just for the event, but if you have an older pair ready for retirement, and you want them to go out in a blaze of glory, then use those.  I’ve run several 10 – 12 mile mud events in a pair of old road shoes with no issue.  Don’t wear cleats thinking your are going to get better traction.  You won’t.  Don’t try to duct-tape them on (for fear of losing them in the mud), it doesn’t work.
  4. Gloves are optional.  They work great on low crawls and going over walls.  They suck on monkey-bars.  Not a necessary item.
  5. Costumes.  If you are into dressing up…the sky is the limit!  People are very creative when it comes to the costumes.  Costumes are optional, but encouraged.

Final note:  Don’t wear anything that you don’t want destroyed.  You are going to take a beating…and so will your clothes.

 

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