Hiking Training & Thru-Hike Planning
Explore. Endure. Evolve.
Build strength & systems for the outdoors, not just your gym.
Type Two Fun is not really about fun.
It is about learning how to stay capable when things get uncomfortable.
Through hiking, adventure travel, outdoor rec training, and real-world resilience education, Type Two Fun helps people build the kind of confidence that does not come from thinking harder, but from doing harder things on purpose.
Explore More Free Resources
Start here if you want the practical stuff.
The Skill Blocks & Training Modules page is where I keep my best guides – from hiking alone and solo safety, to thru-hike resupply planning, to budgeting for a long trail.
You’ll also find smaller-but-mighty topics like navigation basics, trail hygiene, hostel tips, risk management, and how to support the trails we all use through basic land stewardship and Leave No Trace principles.
Main Hiking Resources
The Complete Hiking Training System
From Train to Trail: The Complete Hiking & Elevation Training System! Plan, generate, and customize your hiking fitness plan using Freda Heights' elevation plan.
Customizable Hiking Plan & Itinerary
Work With Me
Hey there! I’m Abbey (trail name Freda Heights), an ACSM-Certified Personal Trainer, RYT 500 yoga teacher, and the author behind Type Two Fun.
I’m very passionate about identifying ways to reconnect with what makes us all feel most alive: our bodies, our communities, and of course, nature. I share my findings with people on the internet and train those who are looking to dig deeper.
I also travel the world making outdoor fitness content grounded in real experience and professional training. Brands, creators, and editors hire me for site-ready posts, long-form features, and product or service storytelling with a compelling, strategic full-build.
If you need credible content that makes readers trust you and take action, let’s have a conversation. I’m also open to collaborative opportunities as well as partnerships at this time!
Work With Me
Hey there! I’m Abbey (trail name Freda Heights), an ACSM-Certified Personal Trainer, RYT 500 yoga teacher, and the author behind Type Two Fun.
I’m very passionate about identifying ways to reconnect with what makes us all feel most alive: our bodies, our communities, and of course, nature. I share my findings with people on the internet and train those who are looking to dig deeper.
I also travel the world making outdoor fitness content grounded in real experience and professional training. Brands, creators, and editors hire me for site-ready posts, long-form features, and product or service storytelling with a compelling, strategic full-build.
If you need credible content that makes readers trust you and take action, let’s have a conversation.
I’m also open to collaborative opportunities as well as partnerships at this time!